We Help citizens become firefighters

and firefighters become elite

Gdpo ultimate

Our flagship program to build elite firefighters. Not only will you become intensely strong, but you’ll last longer on the fireground, improving every week.

Big compound movements and isolated accessories develop durable and strong firefighters capable of moving mass under the worst conditions.

Intentional conditioning progressions allows you to go further and endure more than everyone else.

WEEKLY GEAR WORKOUTS

Join the firefighters out performing their peers already following GDPO Ultimate.

Why are you Here?

You believe in becoming the firefighter you'd want saving your loved ones. The one your crew and community depend on. Our mission is to support you on your journey to become that firefighter.

We offer fitness and nutrition programs and coaching that helps firefighters start strong and excel, physically and mentally.

How to be a good dude:

1 Assess

Taking an honest look at yourself is the first step. Identify where you can improve.

2 improve

Our flagship program to build elite firefighters. WEEKLY GEAR WORKOUTS. Be the strongest and longest lasting on your crew.

3 put out

Accelerate, optimize, and maximize your progress with a GDPO Coach. Daily accountability and programming customized to your schedule!

testimonials

  • "GDPO have an amazing thing going. They are great people and truly care about helping others achieve their fitness goals. They have gotten me into a great place mentally and physically and am very thankful for their support in my journey. I would highly recommend them to anyone who is in need of a workout plan or coaching. Thanks for everything guys!"

    -Craig Costlow, Noblesville Fire Department, IN

  • "My run times have decreased tremendously. My general physical preparedness has increased immensely. I recommend GDPO to anyone who wants to reach their fitness goals, whether that be in public service or not."

    -Bill Story, Taylor County Fire Rescue, FL

  • "I would definitely recommend GDPO coaching and programs to anybody that's wanting to get back to their peak physical shape, especially coming off of an injury as a fireman, or getting back into the gym altogether. The programs were awesome. They fit my timeline, worked around my schedule. It was a great time. In the eight weeks, I lost about 15 pounds."

    Lucas Melton, Decatur Fire Department , IL

Let’s Get After IT

Connect online with a Good Dude Coach to explore how we can support your firefighter fitness goals. We're here as your accountability partners, offering nutritional guidance and expert fitness coaching.

Good DUdes

A good dude is a genuine friend who stands by you both at work and in your personal life. They celebrate your successes and stand by you during tough times. This job is, and always will be, a brotherhood and sisterhood.

Put out

Accept that you volunteered for the responsibility of this profession. You committed. You must bring effort and intensity whether at home, on the job or in the gym, every single day. Embracing this responsibility is among life's greatest purposes, and a struggle that never truly ends.