Endurance isn’t just about how long you can last; it’s about maintaining peak performance throughout prolonged, grueling situations. We’ll break down how you can build the endurance necessary to thrive on the job.

The debate persists: which aspect is more crucial for the firefighting profession? Is it the raw power and force provided by strength training, or the durability and stamina built through conditioning? In this blog post, we'll delve into the unique roles of strength and conditioning in firefighting, comparing their importance and exploring how each contributes to the overall readiness and effectiveness of firefighters.

A goal of 1 pound of fat loss per week is solid. If you’re over 200 pounds it may be closer to 1.5-2 pounds per week. The more drastic the weight loss the harder it is to maintain. So start small.

In 1 year at 1 pound per week you’d be down ~50 pounds, which (if needed) is a MASSIVE improvement on how you look and feel.

Mastering Workout Nutrition

This nutrition advice is for firefighters who don’t know where to begin. We think nutrition advice is typically so vague or complicated as to be useless for most firefighters trying to just get started eating better.

Sleep is fundamentally important for everything that matters to us. It shapes our mood, how patient we are with our families, and our overall mental health, influencing our risk of depression and anxiety. It impacts our hormone levels, body fat, and performance in various areas—both in the gym and in the bedroom. The less sleep we get the worse we treat ourselves and others.

An essential yet often overlooked step is identifying potential fire departments for employment. Begin by researching departments in and around your area, including smaller departments within and around major cities. Utilize Google Maps to locate firehouses and look for different department names. Fire Department unions can also be a valuable resource for a comprehensive list of departments they serve.

The CPAT (Candidate Physical Ability Test) is a critical step on your journey to becoming a firefighter. Developed by the IAFF (International Association of Firefighters), it helps fire departments identify individuals with the physical capabilities needed for firefighter training.