macronutrient calculator

To calculate your TDEE click here.

Total Daily Energy Expenditure Calculator

How we Calculate Macros:

Protein = 1g for each pound of body weight

Fat = 25% of total calories

Carbohydrates = Our flexible macro that make up the rest of our remaining calories.

There are many ways to calculate your macros. This is a simple one that works for many. Consult your doctor.

Healthy meal with breaded protein, broccoli, cauliflower, and carrots in a black container.