TDEE CALCULATOR

(TOTAL DAILY ENERGY EXPENDITURE)

Calculate your calories and macronutrients - click here

Silhouette of a dinner plate representing carbs, fats, and protein. Text "Macros" at the top

Sedentary = Inactive Job + Rare or Minimal Exercise

Light =Light Exercise 1-3 Days / Week

Moderate = Moderate Exercise 3-5 Days / Week

Very = Moderate Exercise 6-7 Days / Week

Extreme = Hard Exercise Daily + Physically Demanding Tasks Daily

Body Fat Estimate

Nine images showing men's torsos with varying body fat percentages ranging from 1-4% to 35-40%.