No Effort Meals:
Chicken - broccoli - rice
My god, what a beautiful display. WAY too much effort.
Think of these meals as starting points to being a healthier firefighter. It’s boring but you’ll learn to love this shit.
P.S: Some good seasoning and sauce goes a long way.
We are not dieticians, chefs, or professional recipe makers. If we were this page would have 20 ads, you couldn’t find the directions, and it’d be filled with all kinds of back story telling you my grandpa was eating this meal while he conceived my father.
Supplies
Oven
2 Baking Pans
Microwave
Ingredients
Olive Oil
Salt
Pepper
Seasoning (Whatever looks awesome)
Chicken Breast (~1 per meal)
Broccoli (a handful or 2 per meal)
90 Second Rice Packet (1 per meal)
Directions
Baked Chicken:
Preheat oven to 450 degrees
Spray/Coat your Pan with Oil
Season your Chicken Breast
Place chicken in pan
Bake in the oven for 20-25 minutes.
Video Explainer - Credit:@NoelDeyzel
Roasted(Baked) Broccoli:
Preheat oven to 450 degrees
Spray/Coat your Pan with Oil
YOU MUST USE A DIFFERENT PAN THAN YOUR CHICKEN!!!
Raw meat cannot come in contact with any other food.
Place Broccoli in pan
Season your Broccoli
Bake in the oven for 15-20 Minutes
Video Explainer - Credit: @CookingWithClaudia0831
Rice:
90 Second Microwavable packets of rice
Directions
Tear the corners about an inch.
“Fluff” (questionable)
Microwave for 90 seconds
If you want to cook your own rice (too much effort) watch the video below.
Video Explainer- Credit: @thegoldenbalance
That's it! Your prep time and clean time should be about as short as possible. Test out some different spices. Test out some different cook times. Perfect this, and it can be a cornerstone meal to not become a 400 pound engineer.