No Effort BREAKFAST:

Peanut Butter & Banana Toast

Here’s a No Effort Breakfast. All you wild ones out there are starting the day too heavy. This isn’t about fueling up for the recliner—it's about fueling for action. When in doubt, do the opposite of your bag-of-milk officer’s breakfast.

Think of these no-fuss meals as a starting point to eating like you care.

Disclaimer: I’m just a firefighter who likes to feel good after eating. Not liable for anything you choose to put in or around your mouth.

Supplies

  • Knife

  • Toaster

  • Positive Attitude

Ingredients

  • 1 slice of whole grain toast

  • 1 tbsp peanut butter (or any nut butter ;)

  • 1/2 banana, sliced

Directions

  1. Toast the whole grain bread until it’s golden and crisp.

  2. Spread peanut butter evenly over the toast.

  3. Arrange banana slices on top of the peanut butter.

  4. Optional: Sprinkle with cinnamon and/or honey.

Why It Works:

  1. Whole Grain Toast provides slow-digesting carbs for steady energy.

  2. Peanut Butter adds protein and healthy fats to keep you full.

  3. Banana gives a boost of potassium and natural sweetness.

Quick Tips:

  • Swap out the peanut butter for almond or sunflower butter if desired.

  • Use different fruits like strawberries or apple slices for variety.

  • Double the bread and it’s an easy to go commute food.

That’s it! Eat this shit every day. When you get bored, change fruit, make it a bagel, then move on to something else. Come back to it when you’re bored of that. Welcome to healthy living, smoke-eater.

Next

Chicken, Rice & Broccoli