GDPO: CPAT Prep
Length of Program: 4 Weeks
Fitness Level: Beginner
Estimated Length of Workouts: <30 Minutes
Equipment Needed: Light - Medium Weight Dumbbells
General Description:
Jumpstart your journey from the couch to becoming a firefighter with our 4-week GDPO: CPAT Prep program. Tailored for beginners, each sub-30-minute workout utilizes light to medium weight dumbbells to build the strength and endurance needed to pass the CPAT. With no prior fitness experience required, this program is your first step towards achieving your firefighting and fitness dreams.
Length of Program: 4 Weeks
Fitness Level: Beginner
Estimated Length of Workouts: <30 Minutes
Equipment Needed: Light - Medium Weight Dumbbells
General Description:
Jumpstart your journey from the couch to becoming a firefighter with our 4-week GDPO: CPAT Prep program. Tailored for beginners, each sub-30-minute workout utilizes light to medium weight dumbbells to build the strength and endurance needed to pass the CPAT. With no prior fitness experience required, this program is your first step towards achieving your firefighting and fitness dreams.
Length of Program: 4 Weeks
Fitness Level: Beginner
Estimated Length of Workouts: <30 Minutes
Equipment Needed: Light - Medium Weight Dumbbells
General Description:
Jumpstart your journey from the couch to becoming a firefighter with our 4-week GDPO: CPAT Prep program. Tailored for beginners, each sub-30-minute workout utilizes light to medium weight dumbbells to build the strength and endurance needed to pass the CPAT. With no prior fitness experience required, this program is your first step towards achieving your firefighting and fitness dreams.
Fitness Level: Beginner
Estimated Length of Workouts: <30 Minutes
Equipment Needed: Light - Medium Weight Dumbbells