INITIAL ATTACK
Program Length: 4-6 Weeks (30 Days of Workouts)
Fitness Level: Beginner
Estimated Length of Workouts: 60 Minutes
Equipment Needed: Standard Full Gym (KB,DB, BB, & Bands etc.)
General Description: An all around conditioning and strength program. A great place to start getting after it with all-around functional fitness. If you’re new to some of the major barbell movements this program has a progression to keep you moving well.
Program Length: 4-6 Weeks (30 Days of Workouts)
Fitness Level: Beginner
Estimated Length of Workouts: 60 Minutes
Equipment Needed: Standard Full Gym (KB,DB, BB, & Bands etc.)
General Description: An all around conditioning and strength program. A great place to start getting after it with all-around functional fitness. If you’re new to some of the major barbell movements this program has a progression to keep you moving well.
Program Length: 4-6 Weeks (30 Days of Workouts)
Fitness Level: Beginner
Estimated Length of Workouts: 60 Minutes
Equipment Needed: Standard Full Gym (KB,DB, BB, & Bands etc.)
General Description: An all around conditioning and strength program. A great place to start getting after it with all-around functional fitness. If you’re new to some of the major barbell movements this program has a progression to keep you moving well.