OVERHAUL
Length of Program: 6 Weeks
Fitness Level: Beginner (Bodyweight)
Estimated Length of Workouts: 25-35 Minutes
Equipment Needed: None
General Description: This program serves as your foundation for excelling at your departments Physical Fitness Evaluation. Some of the key movements most frequently assessed include:
Running
Push-ups
Sit-ups
Planks
Air Squats & Lunges
While our primary focus in this program is on enhancing your push-up and running capabilities, you'll experience improvements across all these critical areas.
Length of Program: 6 Weeks
Fitness Level: Beginner (Bodyweight)
Estimated Length of Workouts: 25-35 Minutes
Equipment Needed: None
General Description: This program serves as your foundation for excelling at your departments Physical Fitness Evaluation. Some of the key movements most frequently assessed include:
Running
Push-ups
Sit-ups
Planks
Air Squats & Lunges
While our primary focus in this program is on enhancing your push-up and running capabilities, you'll experience improvements across all these critical areas.
Length of Program: 6 Weeks
Fitness Level: Beginner (Bodyweight)
Estimated Length of Workouts: 25-35 Minutes
Equipment Needed: None
General Description: This program serves as your foundation for excelling at your departments Physical Fitness Evaluation. Some of the key movements most frequently assessed include:
Running
Push-ups
Sit-ups
Planks
Air Squats & Lunges
While our primary focus in this program is on enhancing your push-up and running capabilities, you'll experience improvements across all these critical areas.