Firefighter Fat Loss: How to Start Tracking Macros

A goal of 1 pound of fat loss per week is solid. If you’re over 200 pounds it may be closer to 1.5-2 pounds per week. The more drastic the weight loss the harder it is to maintain. So start small.

In 1 year at 1 pound per week you’d be down ~50 pounds, which (if needed) is a MASSIVE improvement on how you look and feel.