Fitness and Health resources for Firefighters

Calculators

Macronutrient plate
total daily energy expenditure calculator
dumbell with "1rm" at top for a 1 rep max calculator

CPAT

Firefighter candidate wearing a weighted vest while using a stair climber during the CPAT, candidate physical ability test.

Hiring

Bronze statue of an firefighter holding a helmet against a backdrop of red trees and a clear blue sky.

fitness

Firefighter lifting barbell with plates in gym, wearing red socks and black shoes.

Nutrition

Healthy meal with breaded chicken and steamed vegetables in a tray